Coaching
services and resources
Proven tools to help heal your mind and empower your life (without all the struggle). Browse step-by-step strategies below to uplevel your mindset and unlock your greatest potential.
My coaching services leverage powerful, tested, and proven tools that have helped people just like you! You’ll be equipped with the roadmaps you need to breathe easier and bring peace back into your life. Experience a level of healing that empowers you. Are you ready to quit suffering and start your journey?
Kristen made me feel understood, validated and appreciated. She has a solid trauma coaching certification and the skills to navigate this journey with me! She taught me not to lock away my feelings and to let them flow through my body, giving them room to exist. She also helped me learn to integrate all the parts of myself and recognize them as a unit working to keep me safe and happy.
- JULIA, BLOOMING INTO YOU CLIENT
Blooming Into You Transformation
signature program
My belief is that we can move past the limited programming that was created by your trauma and onto a whole new trajectory in your life. This becomes your new normal after the core limiting beliefs are found out and transformed into the beliefs you truly want. Your beliefs inform your life experiences and once we have cleared out the old, outdated beliefs, it becomes your new normal to believe the healthier, more positive ones. All we need to do is see what stands in your way and help you let it go…for good!
Over the course of the program, I help you on your journey toward healing and recovery from trauma or abuse. By offering high-quality coaching, guidance, and resources, I help you navigate through your experiences, regain control over your life, and thrive beyond your past traumas. Together, we create a safe and empowering environment where you can learn, grow, and develop the skills needed to overcome obstacles and find fulfillment.
Don’t rush your journey as you’re guided from overwhelmed, self-sabotaging, and “stuck” to complete self-sufficiency. With my high-level coaching guidance, psychoeducation, and the most up-to-date transformational psychological tools, our client-led sessions will consist of proven systems to reframe your mindset and get you to a place where you believe in yourself again. Together we’ll ensure that your mind remains open to growth.
Coaching: 1:1 Coaching (6, 8, or 10 session packages)
Welcome Gift: Personalized to Support Your Specific Healing Journey
Curated Materials: Done-For-You Checklists, Tools for Transformation, PDFs & Resources That May Help You
Direct Support: 90-minute sessions and Emergency Contact In-Between Sessions
Bonus Gift: “Reclaim Your Personal Power” E-Book
Investment: $165/package session
What’s included:
Bite-Sized Support
start small and grow strong
Deep Dive Session
Do you have one pressing issue that you need support around? This session can intensely laser-focus on a specific issue that’s presenting active challenges for you. Through targeted coaching, we can make substantial and deep progress to unlock you. Tackling these deeper issues can unblock you and get you back on track to thrive in life.
90 Mins | $195
Energy Reading
In this healing session, I will intuitively tap into your energy field and see where you feel "stuck" emotionally in your chakra system followed by a coaching session to see what is coming up for you emotionally or mentally. We work toward moving you through your beliefs, feelings, and pain. (Tarot/oracle cards might also be used as needed or desired).
60 Mins | $125
Mental Rehearsal
Many world-class athletes, billionaires, and leaders have used this proven technique to excel in their chosen fields. Mental rehearsals improve self-confidence, so I help you deeply relax in order to reduce stress and visualize and feel into the new reality you want to create in your life.
30 Mins | $75
Do you have a trauma coaching certification?
Yep, I have a few, and they took me a lot of time to earn to feel really confident handling such delicate issues with clients. Many places can grant a trauma coaching certification, so make sure if you pick a practitioner - they have one! You don’t want a pop-up guru with no formal training for some of your deepest emotional work.
Start healing from the inside out.
are you ready?
You’ll quickly notice I take a holistic approach to coaching my clients. I believe that healing your trauma is an inside job. What does that mean? That means I focus on helping you reprogram limiting beliefs and old stories that no longer serve your future. I might as well put my trauma coaching certification to good use! The more we work through unhelpful blockers, the more we open doors to joy and opportunities in our day-to-day lives. I often talk about this on my podcast Try Self-Love.